Blending Note:
This blend took me the longest to get right. My goal was to make the ultimate relaxing tea but also have it be enjoyable to drink. The problem is that some of the sleep-inducing ingredients don't taste very good so it took me a while to get things blended where I was happy with both the flavor and effect. I do not make any direct claims (see disclaimer below), but I will say as I was testing variations of this blend over and over it personally made me extremely relaxed and sleepy.
This blend has multiple "woody" ingredients such as valerian root, licorice root, and slippery elm. I recommend a longer brew time to ensure full extraction.
-Josh Langley
Ingredients:
- Chamomile
- Valerian Root
- Lemongrass
- Rose
- Spearmint
- Rose Hips
- Licorice Root
- Slippery Elm
- Lavender
Educational Information:
Chamomile: Chamomile is a popular herb known for its calming properties. It has been used for centuries to promote relaxation and improve sleep quality. Chamomile is believed to contain compounds that bind to certain receptors in the brain, potentially reducing anxiety and inducing sleepiness.
Valerian Root: Valerian root has long been used as a natural sleep aid. It is believed to have sedative properties that can help calm the nervous system and promote sleep. Valerian root may also assist in reducing the time it takes to fall asleep and improving sleep quality.
Lavender: Lavender is widely recognized for its calming and soothing properties. It is often used to promote relaxation and improve sleep quality. Lavender has a pleasant aroma that can help reduce anxiety and induce a sense of calmness, making it a popular ingredient in sleep teas.
Please note that while these ingredients have a long history of traditional use and potential health benefits, it's essential to consult with a healthcare professional before incorporating them into your routine, especially if you have any underlying health conditions or are taking medications. The information is provided for educational purposes only.
Tin: 15 tea bags - Net wt .79oz (22.5g)
Resealable Bag: 30 tea bags - Net wt 1.58oz (45g)
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Fill a kettle with fresh, cold water and bring it to a boil.
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While the water is heating, place the herbal tea bag in a mug or teapot.
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Once the water has reached a boil, carefully pour it over the herbal tea bag.
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Allow the tea to steep for 3-5 minutes, or until it has reached your desired strength.
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Remove the tea bag and discard it.
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If desired, add any sweeteners or milk to your tea.
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Enjoy!
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Herbal tea is a natural and enjoyable beverage, but it is important to consult with your physician before consuming it if you are pregnant or breastfeeding. The statements made on this product page have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. If you have any concerns or questions about the suitability of this product for your individual needs, please consult with your physician.